Edita is a knowledgeable personal trainer and Advanced Health and Fitness Specialist with experience of around 5000 training sessions and has worked with numerous adults and children towards several fitness goals such as weight loss, weight/muscle gain, flexibility,  and core strength.  The following is a list of personal training certificates she

• PMA certified Pilates teacher 
• Corrective Exercise Specialist 
• Weight Loss Specialist (NASM)
• Advanced Health and Fitness Specialist from American Counicl on Exercise (ACE)
• Certified Personal Training and nutrition certificates from the National Personal Training Institute (NPTI)
• Certified Personal Training Certificate from the National Academy of Sports Medicine (NASM)
• Personal Training Certificate from the American Council on Exercise (ACE)
• CPR Certificate

 Edita loves to stay up-to-date in her profession and takes continuing education courses to add to her knowledge and to help her clients better in achieving their fitness goals.  Here are some of the fitness courses she has taken:

• Martial Fitness Kickboxing
• The Physiology of Obesity 
• Lifestyle & Weight Management
• Post-Orthopedic Rehabilitation
• Nutrition for Health and Performance

Edita enjoys weight lifting, running, eating healthy foods, learning about the human body and the effective ways of exercising and educating people about what she has learned.  Her passion is to help people stay young and healthy by living a healthy life style.   She has been able to change her body and mind using the knowledge and experience she has gained at her personal training school and in her personal training career.  She would like to help you find the happiness she has found by being a healthier person.